Chewing on ice can be an easy way to cool down on a hot day. However, it can also be a sign of iron deficiency. No matter the reason behind your ice chewing, you can cause serious damage to your smile. Here’s how chomping on ice can harm your teeth and what you can do to break the habit.

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The gums are crucial in maintaining teeth stability by creating a seal around them, which also acts as a defense against bacteria. Gum recession indicates an issue with these tissues and can make your smile vulnerable to damage. If you’ve experienced gum recession, you may be wondering: can gums grow back? Continue reading to discover the causes of gum recession, if they can grow back, and how to prevent this from happening in the first place.