
Temporomandibular joint (TMJ) disorders can cause a variety of uncomfortable symptoms, including jaw pain, headaches, facial soreness, clicking sounds, and difficulty chewing. During a TMJ flare-up, even everyday activities can become uncomfortable. While proper treatment can help manage symptoms, knowing what to avoid during a flare-up is just as important. Certain habits can place additional stress on the jaw joint and surrounding muscles, making discomfort worse and potentially prolonging recovery.
Here are 4 things you should avoid during a TMJ flare-up.
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